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How many calories do yo burn while 3 hours and 43 minutes of Boxing?
Calories burned: | 189,907 |
Total duration: | 17503 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
17503 minutes of regularly doing Boxing will not only help you burn 189,907 calories but also raise your Metabolic Rate up to 192,873 kcal if you are a man and 192,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 189907 calories during your workout which is an equal amount of calories that are in:
- 2236 apples
- 7593 Carrot
- 881 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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