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How many calories do yo burn while 3 hours and 23 minutes of Boxing?
Calories burned: | 303,504 |
Total duration: | 17483 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
17483 minutes of regularly doing Boxing will not only help you burn 303,504 calories but also raise your Metabolic Rate up to 306,470 kcal if you are a man and 305,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 303504 calories during your workout which is an equal amount of calories that are in:
- 3574 apples
- 12135 Carrot
- 1409 Doughnut
- 827 Hamburger
- 1191 Candy bar (chocolate)
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