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How many calories do yo burn while 3 hours and 20 minutes of Boxing?
Calories burned: | 189,658 |
Total duration: | 17480 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
17480 minutes of regularly doing Boxing will not only help you burn 189,658 calories but also raise your Metabolic Rate up to 192,624 kcal if you are a man and 192,079 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 189658 calories during your workout which is an equal amount of calories that are in:
- 2233 apples
- 7583 Carrot
- 880 Doughnut
- 517 Hamburger
- 744 Candy bar (chocolate)
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