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How many calories do yo burn while 1 hour and 12 minutes of Boxing?
Calories burned: | 131,788 |
Total duration: | 17352 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
17352 minutes of regularly doing Boxing will not only help you burn 131,788 calories but also raise your Metabolic Rate up to 134,754 kcal if you are a man and 134,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 131788 calories during your workout which is an equal amount of calories that are in:
- 1552 apples
- 5269 Carrot
- 612 Doughnut
- 359 Hamburger
- 517 Candy bar (chocolate)
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