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How many calories do yo burn while 4 hours and 45 minutes of Boxing?

Calories burned: 16,577
Total duration: 1725 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1725 minutes of regularly doing Boxing will not only help you burn 16,577 calories but also raise your Metabolic Rate up to 19,543 kcal if you are a man and 18,998 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 12 minutes of Swimming
  • 17 hours and 49 minutes of Running
  • 9 hours and 25 minutes of Tennis
  • 13 hours and 37 minutes of Lying

Diet plan

You have burned 16577 calories during your workout which is an equal amount of calories that are in:

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