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How many calories do yo burn while 4 hours and 40 minutes of Boxing?

Calories burned: 14,929
Total duration: 1720 min
Your weight: 56 kg
Find out the amount of calories burned while:


1720 minutes of regularly doing Boxing will not only help you burn 14,929 calories but also raise your Metabolic Rate up to 17,895 kcal if you are a man and 17,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 5 minutes of Swimming
  • 17 hours and 46 minutes of Running
  • 9 hours and 19 minutes of Tennis
  • 12 hours and 19 minutes of Lying

Diet plan

You have burned 14929 calories during your workout which is an equal amount of calories that are in:

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