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How many calories do yo burn while 22 hours and 14 minutes of Boxing?
Calories burned: | 159,718 |
Total duration: | 17174 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
17174 minutes of regularly doing Boxing will not only help you burn 159,718 calories but also raise your Metabolic Rate up to 162,684 kcal if you are a man and 162,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 22 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 159718 calories during your workout which is an equal amount of calories that are in:
- 1881 apples
- 6386 Carrot
- 741 Doughnut
- 435 Hamburger
- 627 Candy bar (chocolate)
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