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How many calories do yo burn while 21 hours and 53 minutes of Boxing?
Calories burned: | 210,038 |
Total duration: | 17153 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
17153 minutes of regularly doing Boxing will not only help you burn 210,038 calories but also raise your Metabolic Rate up to 213,004 kcal if you are a man and 212,459 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 210038 calories during your workout which is an equal amount of calories that are in:
- 2473 apples
- 8398 Carrot
- 975 Doughnut
- 572 Hamburger
- 824 Candy bar (chocolate)
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