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How many calories do yo burn while 21 hours and 45 minutes of Boxing?
Calories burned: | 212,598 |
Total duration: | 17145 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
17145 minutes of regularly doing Boxing will not only help you burn 212,598 calories but also raise your Metabolic Rate up to 215,564 kcal if you are a man and 215,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 212598 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8501 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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