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How many calories do yo burn while 21 hours and 9 minutes of Boxing?
Calories burned: | 236,018 |
Total duration: | 17109 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
17109 minutes of regularly doing Boxing will not only help you burn 236,018 calories but also raise your Metabolic Rate up to 238,984 kcal if you are a man and 238,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 236018 calories during your workout which is an equal amount of calories that are in:
- 2779 apples
- 9437 Carrot
- 1095 Doughnut
- 643 Hamburger
- 926 Candy bar (chocolate)
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