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How many calories do yo burn while 20 hours and 21 minutes of Boxing?
Calories burned: | 177,178 |
Total duration: | 17061 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
17061 minutes of regularly doing Boxing will not only help you burn 177,178 calories but also raise your Metabolic Rate up to 180,144 kcal if you are a man and 179,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 177178 calories during your workout which is an equal amount of calories that are in:
- 2086 apples
- 7084 Carrot
- 822 Doughnut
- 483 Hamburger
- 695 Candy bar (chocolate)
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