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How many calories do yo burn while 4 hours and 20 minutes of Boxing?

Calories burned: 21,080
Total duration: 1700 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1700 minutes of regularly doing Boxing will not only help you burn 21,080 calories but also raise your Metabolic Rate up to 24,046 kcal if you are a man and 23,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 39 minutes of Swimming
  • 17 hours and 34 minutes of Running
  • 8 hours and 56 minutes of Tennis
  • 7 hours and 10 minutes of Lying

Diet plan

You have burned 21080 calories during your workout which is an equal amount of calories that are in:

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