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How many calories do yo burn while 4 hours and 12 minutes of Boxing?

Calories burned: 22,554
Total duration: 1692 min
Your weight: 86 kg
Find out the amount of calories burned while:


1692 minutes of regularly doing Boxing will not only help you burn 22,554 calories but also raise your Metabolic Rate up to 25,520 kcal if you are a man and 24,975 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 28 minutes of Swimming
  • 17 hours and 29 minutes of Running
  • 8 hours and 47 minutes of Tennis
  • 5 hours and 5 minutes of Lying

Diet plan

You have burned 22554 calories during your workout which is an equal amount of calories that are in:

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