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How many calories do yo burn while 4 hours and 5 minutes of Boxing?
Calories burned: | 22,461 |
Total duration: | 1685 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
1685 minutes of regularly doing Boxing will not only help you burn 22,461 calories but also raise your Metabolic Rate up to 25,427 kcal if you are a man and 24,882 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 22461 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 898 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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