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How many calories do yo burn while 4 hours and 5 minutes of Boxing?

Calories burned: 16,192
Total duration: 1685 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1685 minutes of regularly doing Boxing will not only help you burn 16,192 calories but also raise your Metabolic Rate up to 19,158 kcal if you are a man and 18,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 19 minutes of Swimming
  • 17 hours and 25 minutes of Running
  • 8 hours and 39 minutes of Tennis
  • 3 hours and 16 minutes of Lying

Diet plan

You have burned 16192 calories during your workout which is an equal amount of calories that are in:

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