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How many calories do yo burn while 4 hours and 4 minutes of Boxing?

Calories burned: 13,834
Total duration: 1684 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


1684 minutes of regularly doing Boxing will not only help you burn 13,834 calories but also raise your Metabolic Rate up to 16,800 kcal if you are a man and 16,255 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 17 minutes of Swimming
  • 17 hours and 24 minutes of Running
  • 8 hours and 38 minutes of Tennis
  • 3 hours and 3 minutes of Lying

Diet plan

You have burned 13834 calories during your workout which is an equal amount of calories that are in:

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