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How many calories do yo burn while 4 hours and 3 minutes of Boxing?

Calories burned: 14,086
Total duration: 1683 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1683 minutes of regularly doing Boxing will not only help you burn 14,086 calories but also raise your Metabolic Rate up to 17,052 kcal if you are a man and 16,507 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 16 minutes of Swimming
  • 17 hours and 23 minutes of Running
  • 8 hours and 36 minutes of Tennis
  • 2 hours and 45 minutes of Lying

Diet plan

You have burned 14086 calories during your workout which is an equal amount of calories that are in:

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