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How many calories do yo burn while 4 hours and 1 minutes of Boxing?

Calories burned: 26,576
Total duration: 1681 min
Your weight: 102 kg
Find out the amount of calories burned while:


1681 minutes of regularly doing Boxing will not only help you burn 26,576 calories but also raise your Metabolic Rate up to 29,542 kcal if you are a man and 28,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 13 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 8 hours and 34 minutes of Tennis
  • 2 hours and 15 minutes of Lying

Diet plan

You have burned 26576 calories during your workout which is an equal amount of calories that are in:

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