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How many calories do yo burn while 3 hours and 58 minutes of Boxing?

Calories burned: 22,367
Total duration: 1678 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1678 minutes of regularly doing Boxing will not only help you burn 22,367 calories but also raise your Metabolic Rate up to 25,333 kcal if you are a man and 24,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 9 minutes of Swimming
  • 17 hours and 20 minutes of Running
  • 8 hours and 31 minutes of Tennis
  • 1 hour and 28 minutes of Lying

Diet plan

You have burned 22367 calories during your workout which is an equal amount of calories that are in:

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