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How many calories do yo burn while 3 hours and 56 minutes of Boxing?

Calories burned: 17,665
Total duration: 1676 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1676 minutes of regularly doing Boxing will not only help you burn 17,665 calories but also raise your Metabolic Rate up to 20,631 kcal if you are a man and 20,086 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 7 minutes of Swimming
  • 17 hours and 19 minutes of Running
  • 8 hours and 28 minutes of Tennis
  • 0 hour and 58 minutes of Lying

Diet plan

You have burned 17665 calories during your workout which is an equal amount of calories that are in:

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