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How many calories do yo burn while 3 hours and 47 minutes of Boxing?

Calories burned: 22,479
Total duration: 1667 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


1667 minutes of regularly doing Boxing will not only help you burn 22,479 calories but also raise your Metabolic Rate up to 25,445 kcal if you are a man and 24,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 47 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 55 minutes of Swimming
  • 17 hours and 14 minutes of Running
  • 8 hours and 18 minutes of Tennis
  • 22 hours and 37 minutes of Lying

Diet plan

You have burned 22479 calories during your workout which is an equal amount of calories that are in:

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