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How many calories do yo burn while 3 hours and 42 minutes of Boxing?

Calories burned: 17,775
Total duration: 1662 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1662 minutes of regularly doing Boxing will not only help you burn 17,775 calories but also raise your Metabolic Rate up to 20,741 kcal if you are a man and 20,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 42 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 48 minutes of Swimming
  • 17 hours and 10 minutes of Running
  • 8 hours and 12 minutes of Tennis
  • 21 hours and 21 minutes of Lying

Diet plan

You have burned 17775 calories during your workout which is an equal amount of calories that are in:

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