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How many calories do yo burn while 3 hours and 39 minutes of Boxing?

Calories burned: 20,571
Total duration: 1659 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1659 minutes of regularly doing Boxing will not only help you burn 20,571 calories but also raise your Metabolic Rate up to 23,537 kcal if you are a man and 22,992 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 44 minutes of Swimming
  • 17 hours and 9 minutes of Running
  • 8 hours and 9 minutes of Tennis
  • 20 hours and 34 minutes of Lying

Diet plan

You have burned 20571 calories during your workout which is an equal amount of calories that are in:

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