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How many calories do yo burn while 2 hours and 45 minutes of Boxing?
Calories burned: | 3,120 |
Total duration: | 165 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
165 minutes of regularly doing Boxing will not only help you burn 3,120 calories but also raise your Metabolic Rate up to 6,086 kcal if you are a man and 5,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3120 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 125 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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