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How many calories do yo burn while 3 hours and 28 minutes of Boxing?

Calories burned: 26,565
Total duration: 1648 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1648 minutes of regularly doing Boxing will not only help you burn 26,565 calories but also raise your Metabolic Rate up to 29,531 kcal if you are a man and 28,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 29 minutes of Swimming
  • 17 hours and 2 minutes of Running
  • 7 hours and 56 minutes of Tennis
  • 17 hours and 43 minutes of Lying

Diet plan

You have burned 26565 calories during your workout which is an equal amount of calories that are in:

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