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How many calories do yo burn while 9 hours and 16 minutes of Boxing?
Calories burned: | 254,138 |
Total duration: | 16396 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
16396 minutes of regularly doing Boxing will not only help you burn 254,138 calories but also raise your Metabolic Rate up to 257,104 kcal if you are a man and 256,559 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 9 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 254138 calories during your workout which is an equal amount of calories that are in:
- 2992 apples
- 10161 Carrot
- 1180 Doughnut
- 692 Hamburger
- 997 Candy bar (chocolate)
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