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How many calories do yo burn while 3 hours and 19 minutes of Boxing?

Calories burned: 21,847
Total duration: 1639 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1639 minutes of regularly doing Boxing will not only help you burn 21,847 calories but also raise your Metabolic Rate up to 24,813 kcal if you are a man and 24,268 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 17 minutes of Swimming
  • 16 hours and 56 minutes of Running
  • 7 hours and 45 minutes of Tennis
  • 15 hours and 24 minutes of Lying

Diet plan

You have burned 21847 calories during your workout which is an equal amount of calories that are in:

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