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How many calories do yo burn while 3 hours and 15 minutes of Boxing?

Calories burned: 28,383
Total duration: 1635 min
Your weight: 112 kg
Find out the amount of calories burned while:


1635 minutes of regularly doing Boxing will not only help you burn 28,383 calories but also raise your Metabolic Rate up to 31,349 kcal if you are a man and 30,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 12 minutes of Swimming
  • 16 hours and 54 minutes of Running
  • 7 hours and 41 minutes of Tennis
  • 14 hours and 22 minutes of Lying

Diet plan

You have burned 28383 calories during your workout which is an equal amount of calories that are in:

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