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How many calories do yo burn while 3 hours and 10 minutes of Boxing?

Calories burned: 22,738
Total duration: 1630 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1630 minutes of regularly doing Boxing will not only help you burn 22,738 calories but also raise your Metabolic Rate up to 25,704 kcal if you are a man and 25,159 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 6 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 7 hours and 35 minutes of Tennis
  • 13 hours and 4 minutes of Lying

Diet plan

You have burned 22738 calories during your workout which is an equal amount of calories that are in:

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