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How many calories do yo burn while 3 hours of Boxing?

Calories burned: 23,352
Total duration: 1620 min
Your weight: 205 lbs
Find out the amount of calories burned while:


1620 minutes of regularly doing Boxing will not only help you burn 23,352 calories but also raise your Metabolic Rate up to 26,318 kcal if you are a man and 25,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 52 minutes of Swimming
  • 16 hours and 44 minutes of Running
  • 7 hours and 23 minutes of Tennis
  • 10 hours and 30 minutes of Lying

Diet plan

You have burned 23352 calories during your workout which is an equal amount of calories that are in:

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