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How many calories do yo burn while 2 hours and 57 minutes of Boxing?

Calories burned: 20,050
Total duration: 1617 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1617 minutes of regularly doing Boxing will not only help you burn 20,050 calories but also raise your Metabolic Rate up to 23,016 kcal if you are a man and 22,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 48 minutes of Swimming
  • 16 hours and 42 minutes of Running
  • 7 hours and 20 minutes of Tennis
  • 9 hours and 43 minutes of Lying

Diet plan

You have burned 20050 calories during your workout which is an equal amount of calories that are in:

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