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How many calories do yo burn while 4 hours and 46 minutes of Boxing?
Calories burned: | 222,458 |
Total duration: | 16126 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
16126 minutes of regularly doing Boxing will not only help you burn 222,458 calories but also raise your Metabolic Rate up to 225,424 kcal if you are a man and 224,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 222458 calories during your workout which is an equal amount of calories that are in:
- 2619 apples
- 8895 Carrot
- 1032 Doughnut
- 606 Hamburger
- 873 Candy bar (chocolate)
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