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How many calories do yo burn while 2 hours and 45 minutes of Boxing?

Calories burned: 22,140
Total duration: 1605 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1605 minutes of regularly doing Boxing will not only help you burn 22,140 calories but also raise your Metabolic Rate up to 25,106 kcal if you are a man and 24,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 32 minutes of Swimming
  • 16 hours and 35 minutes of Running
  • 7 hours and 6 minutes of Tennis
  • 6 hours and 37 minutes of Lying

Diet plan

You have burned 22140 calories during your workout which is an equal amount of calories that are in:

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