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How many calories do yo burn while 3 hours and 16 minutes of Boxing?
Calories burned: | 283,356 |
Total duration: | 16036 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
16036 minutes of regularly doing Boxing will not only help you burn 283,356 calories but also raise your Metabolic Rate up to 286,322 kcal if you are a man and 285,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 283356 calories during your workout which is an equal amount of calories that are in:
- 3336 apples
- 11330 Carrot
- 1315 Doughnut
- 772 Hamburger
- 1112 Candy bar (chocolate)
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