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How many calories do yo burn while 2 hours and 34 minutes of Boxing?

Calories burned: 21,989
Total duration: 1594 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1594 minutes of regularly doing Boxing will not only help you burn 21,989 calories but also raise your Metabolic Rate up to 24,955 kcal if you are a man and 24,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 18 minutes of Swimming
  • 16 hours and 28 minutes of Running
  • 6 hours and 53 minutes of Tennis
  • 3 hours and 47 minutes of Lying

Diet plan

You have burned 21989 calories during your workout which is an equal amount of calories that are in:

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