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How many calories do yo burn while 2 hours and 33 minutes of Boxing?

Calories burned: 24,197
Total duration: 1593 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1593 minutes of regularly doing Boxing will not only help you burn 24,197 calories but also raise your Metabolic Rate up to 27,163 kcal if you are a man and 26,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 16 minutes of Swimming
  • 16 hours and 28 minutes of Running
  • 6 hours and 52 minutes of Tennis
  • 3 hours and 30 minutes of Lying

Diet plan

You have burned 24197 calories during your workout which is an equal amount of calories that are in:

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