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How many calories do yo burn while 0 hour and 15 minutes of Boxing?
Calories burned: | 280,157 |
Total duration: | 15855 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
15855 minutes of regularly doing Boxing will not only help you burn 280,157 calories but also raise your Metabolic Rate up to 283,123 kcal if you are a man and 282,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 280157 calories during your workout which is an equal amount of calories that are in:
- 3299 apples
- 11202 Carrot
- 1300 Doughnut
- 763 Hamburger
- 1100 Candy bar (chocolate)
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