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How many calories do yo burn while 2 hours and 22 minutes of Boxing?

Calories burned: 21,823
Total duration: 1582 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1582 minutes of regularly doing Boxing will not only help you burn 21,823 calories but also raise your Metabolic Rate up to 24,789 kcal if you are a man and 24,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 2 minutes of Swimming
  • 16 hours and 21 minutes of Running
  • 6 hours and 39 minutes of Tennis
  • 0 hour and 41 minutes of Lying

Diet plan

You have burned 21823 calories during your workout which is an equal amount of calories that are in:

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