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How many calories do yo burn while 2 hours and 19 minutes of Boxing?
Calories burned: | 19,971 |
Total duration: | 1579 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
1579 minutes of regularly doing Boxing will not only help you burn 19,971 calories but also raise your Metabolic Rate up to 22,937 kcal if you are a man and 22,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 19971 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 799 Carrot
- 93 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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