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How many calories do yo burn while 2 hours and 16 minutes of Boxing?

Calories burned: 18,809
Total duration: 1576 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1576 minutes of regularly doing Boxing will not only help you burn 18,809 calories but also raise your Metabolic Rate up to 21,775 kcal if you are a man and 21,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 54 minutes of Swimming
  • 16 hours and 17 minutes of Running
  • 6 hours and 32 minutes of Tennis
  • 23 hours and 7 minutes of Lying

Diet plan

You have burned 18809 calories during your workout which is an equal amount of calories that are in:

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