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How many calories do yo burn while 1 hour and 35 minutes of Boxing?

Calories burned: 16,654
Total duration: 1535 min
Your weight: 70 kg
Find out the amount of calories burned while:


1535 minutes of regularly doing Boxing will not only help you burn 16,654 calories but also raise your Metabolic Rate up to 19,620 kcal if you are a man and 19,075 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 35 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Swimming
  • 15 hours and 52 minutes of Running
  • 5 hours and 44 minutes of Tennis
  • 12 hours and 31 minutes of Lying

Diet plan

You have burned 16654 calories during your workout which is an equal amount of calories that are in:

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