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How many calories do yo burn while 15 hours and 13 minutes of Boxing?
Calories burned: | 213,616 |
Total duration: | 15313 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
15313 minutes of regularly doing Boxing will not only help you burn 213,616 calories but also raise your Metabolic Rate up to 216,582 kcal if you are a man and 216,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 15 hours and 13 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 213616 calories during your workout which is an equal amount of calories that are in:
- 2515 apples
- 8541 Carrot
- 991 Doughnut
- 582 Hamburger
- 838 Candy bar (chocolate)
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