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How many calories do yo burn while 1 hour and 29 minutes of Boxing?

Calories burned: 19,907
Total duration: 1529 min
Your weight: 84 kg
Find out the amount of calories burned while:


1529 minutes of regularly doing Boxing will not only help you burn 19,907 calories but also raise your Metabolic Rate up to 22,873 kcal if you are a man and 22,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 51 minutes of Swimming
  • 15 hours and 48 minutes of Running
  • 5 hours and 37 minutes of Tennis
  • 10 hours and 59 minutes of Lying

Diet plan

You have burned 19907 calories during your workout which is an equal amount of calories that are in:

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