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How many calories do yo burn while 1 hour and 28 minutes of Boxing?

Calories burned: 20,605
Total duration: 1528 min
Your weight: 87 kg
Find out the amount of calories burned while:


1528 minutes of regularly doing Boxing will not only help you burn 20,605 calories but also raise your Metabolic Rate up to 23,571 kcal if you are a man and 23,026 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 50 minutes of Swimming
  • 15 hours and 47 minutes of Running
  • 5 hours and 36 minutes of Tennis
  • 10 hours and 43 minutes of Lying

Diet plan

You have burned 20605 calories during your workout which is an equal amount of calories that are in:

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