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How many calories do yo burn while 1 hour and 16 minutes of Boxing?

Calories burned: 23,498
Total duration: 1516 min
Your weight: 100 kg
Find out the amount of calories burned while:


1516 minutes of regularly doing Boxing will not only help you burn 23,498 calories but also raise your Metabolic Rate up to 26,464 kcal if you are a man and 25,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 34 minutes of Swimming
  • 15 hours and 40 minutes of Running
  • 5 hours and 22 minutes of Tennis
  • 7 hours and 38 minutes of Lying

Diet plan

You have burned 23498 calories during your workout which is an equal amount of calories that are in:

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