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How many calories do yo burn while 1 hour and 12 minutes of Boxing?

Calories burned: 16,639
Total duration: 1512 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1512 minutes of regularly doing Boxing will not only help you burn 16,639 calories but also raise your Metabolic Rate up to 19,605 kcal if you are a man and 19,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 29 minutes of Swimming
  • 15 hours and 37 minutes of Running
  • 5 hours and 18 minutes of Tennis
  • 6 hours and 36 minutes of Lying

Diet plan

You have burned 16639 calories during your workout which is an equal amount of calories that are in:

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