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How many calories do yo burn while 1 hour and 3 minutes of Boxing?

Calories burned: 9,318
Total duration: 1503 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1503 minutes of regularly doing Boxing will not only help you burn 9,318 calories but also raise your Metabolic Rate up to 12,284 kcal if you are a man and 11,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 17 minutes of Swimming
  • 15 hours and 32 minutes of Running
  • 5 hours and 7 minutes of Tennis
  • 4 hours and 16 minutes of Lying

Diet plan

You have burned 9318 calories during your workout which is an equal amount of calories that are in:

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