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How many calories do yo burn while 0 hour and 39 minutes of Boxing?

Calories burned: 17,422
Total duration: 1479 min
Your weight: 76 kg
Find out the amount of calories burned while:


1479 minutes of regularly doing Boxing will not only help you burn 17,422 calories but also raise your Metabolic Rate up to 20,388 kcal if you are a man and 19,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 45 minutes of Swimming
  • 15 hours and 17 minutes of Running
  • 4 hours and 39 minutes of Tennis
  • 22 hours and 3 minutes of Lying

Diet plan

You have burned 17422 calories during your workout which is an equal amount of calories that are in:

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