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How many calories do yo burn while 0 hour and 30 minutes of Boxing?

Calories burned: 18,000
Total duration: 1470 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


1470 minutes of regularly doing Boxing will not only help you burn 18,000 calories but also raise your Metabolic Rate up to 20,966 kcal if you are a man and 20,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 33 minutes of Swimming
  • 15 hours and 11 minutes of Running
  • 4 hours and 29 minutes of Tennis
  • 19 hours and 45 minutes of Lying

Diet plan

You have burned 18000 calories during your workout which is an equal amount of calories that are in:

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