Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 29 minutes of Boxing?

Calories burned: 18,579
Total duration: 1469 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1469 minutes of regularly doing Boxing will not only help you burn 18,579 calories but also raise your Metabolic Rate up to 21,545 kcal if you are a man and 21,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 32 minutes of Swimming
  • 15 hours and 11 minutes of Running
  • 4 hours and 28 minutes of Tennis
  • 19 hours and 29 minutes of Lying

Diet plan

You have burned 18579 calories during your workout which is an equal amount of calories that are in:

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